Translate

Monday 2 July 2012

Gluten, Dairy and Sugar free Choc Chip and Banana muffins




Ingredients 
1 1/2 cups gluten free all purpose flour
3 tsp baking powder
1/3 cup coconut sugar
1 Tbsp Olivani

2 large mashed banana
1 cup dairy/sugar free chocolate chopped
1 egg
3/4 cup of oat milk.


In a large bowl stir together the flour ,baking powder, sugar and olivani until the mixture combines.
Stir in the mashed banana , chocolate chips , egg and milk to combine .
Spoon the mixture into prepared muffin tins and bake at 190 c for 20 minutes



These little beauties are awesome and both Tim and George can hoover them up . We have modified an old favorite recipe to get this amazing gluten, dairy and sugar  free lunch box snack . You can reduce the amount of chocolate chips if you want be we like muffins with real guts .They freeze well and can be added to the lunchbox straight from the freezer.

The rainbow cake that George made the other day was a real hit both at school and at home and one of the great responses was how amazing the caramel flavour of the coconut sugar was ,,, its a real game changer.

No comments:

Post a Comment